Flu shot myths are back—Here’s what you need to know

With colder weather and changing leaves signaling the arrival of flu season, health experts are urging everyone to get their flu shot—and not to let misinformation stand in the way. Here are three common myths about the flu vaccine, debunked.

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Myth 1: The Flu Shot Can Give You the Flu

Some may worry that the vaccine itself can cause the flu, but that’s not true. The influenza vaccine contains either inactive virus particles or no flu virus at all, making it impossible to contract the flu from the shot. While mild side effects like muscle aches or a low-grade fever can occur, they’re not the flu.

Myth 2: You Don’t Need a Flu Shot Every Year

Because the flu virus mutates rapidly, last year’s vaccine may not protect against this year’s strain. Additionally, immunity decreases over time, so it’s recommended to get vaccinated annually for the best protection.

Myth 3: Egg Allergies Prevent Getting a Flu Shot

While flu vaccines have historically contained egg-based proteins, medical advancements have led to egg-free options. Concerned individuals can consult vaccines.gov or their healthcare provider to find an appropriate option.

Veterans and all community members are encouraged to stay protected this flu season. Vaccination is a vital step to help safeguard both personal health and the wellbeing of those around us.